Achieve your health & wellness goals
Master of Habit Change™
Knowledge does not create Health Change, but habit change does.
As your Health Coach, my role is to help you set health related goals, create an action plan to achieve those goals, break negative patterns and habits and replace them with healthy ones that serve you.
Helping you follow through to get results.
A health coach’s skill lies in knowing the right questions to ask to empower their clients and bring the answers inside to light, thereby expanding the menu of choices available to the client to create the lifestyle they desire.
Working together I can help you...
Focus on the benefits of a healthy lifestyle, not weight loss.
Hi, I’m Katie. I am a wife, mother of two, Certified Health Coach and a Registered Nurse. I take pride in living a perfectly imperfect healthy lifestyle.
My goal is to help busy, drained, and stressed-out women become the best healthy version of themselves.
I realized how important it is to invest in oneself while having the guidance of competent and knowledgeable coach. I learned a number of new techniques to achieve my goals. But most importantly, and what makes her program so comprehensive, is how I regained a deep sense of self-value. Through this self-work I’m able to steer my goals in a more sustainable and holistic way than merely creating a checklist to complete. The program has so much more depth than I anticipated, and if you give it your full presence you’ll also be surprised at the results! Thank you Katie for the incredible work you do!
Katie helped me get "unstuck" and find new motivation to accomplish the goals I wanted to reach, both with healthy eating and living an active lifestyle. Katie is warm and kind, and has a passion to help others. She is easy to talk to, and an encouraging coach. I highly recommend Katie as a health coach to anyone wanting to make positive changes toward a healthier lifestyle!
At no point in the process has this felt like a ‘diet’…it’s simply a process of slowly executing small changes that make a huge difference in how you view health and wellness. She somehow created an environment where she was able to hold me accountable, while also being completely judgement free when I messed up. She showed me a holistic, practical approach to healthy living and provided me with both the information and the encouragement to help me change my health for the better. My energy has soared since I began working with her.
Katie’s integrative approach to health and wellness and her caring nature has helped me to identify issues and improve in all aspects of my life. Katie has truly made a positive impact on my life and well-being.
Schedule Your Free Breakthrough Session
Please use the form to schedule your complementary breakthrough session. We'll chat about where you are versus where you want to be, and we can get to know each other better before committing to a longer-term coaching plan.
Sessions are always 1-on-1 either over the phone, via video (Skype, Zoom, etc.) or in person if local (at a coffee shop or somewhere neutral).
Clients can also reach me by phone at (610) 246-1429 or email directly at email@example.com.