Achieve your health & wellness goals

Master of Habit Change

Hi, I’m Katie. I am a wife, mother of two, Certified Health Coach and a Registered Nurse.  I take pride in living a perfectly imperfect healthy lifestyle.

My goal is to help busy, drained, and stressed-out women become the best healthy version of themselves. Knowledge does not create Health Change, but habit change does.

As your Health Coach, my role is to help you set health related goals, create an action plan to achieve those goals, break negative patterns and habits and replace them with healthy ones that serve you.

Helping you follow through to get results.


Wellness Coaching

A health coach’s skill lies in knowing the right questions to ask to empower their clients and bring the answers inside to light, thereby expanding the menu of choices available to the client to create the lifestyle they desire.

Working together I can help you...

  • Increase your energy
  • Feel better in your own skin
  • Boost your self-esteem
  • Optimize your productivity
  • Set small but achievable goals
  • Create healthy habits that last

Focus on the benefits of a healthy lifestyle, not weight loss.


Happy Clients

Schedule Your Free Breakthrough Session

Please use the form to schedule your complementary breakthrough session. We'll chat about where you are versus where you want to be, and we can get to know each other better before committing to a longer-term coaching plan.

Sessions are always 1-on-1 either over the phone, via video (Skype, Zoom, etc.) or in person if local (at a coffee shop or somewhere neutral).

Clients can also reach me by phone at (610) 246-1429 or email directly at

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